Acne is a common skin issue that most people experience at some point or another in their lives. There can be many different underlying issues that cause acne or breakouts on the skin. These issues range from food allergies to skin disorders, skin sensitivities, environmental toxins and hormonal imbalances just to name a few.
It is important to establish the underlying cause of your acne in order to find the correct course of treatment. A common mistake people make is to attempt to treat the symptoms of acne, and not the cause. If you are treating your acne with topical creams and ointments but the cause of it is possibly an allergy to dairy or wheat then you will spend a small fortune on treatments that won’t really help your skin issue in the long run. Being in tune with your body and its needs is a great place to start. Pay attention to all signs and symptoms. For example, if you are a female and your acne only flares up once a month then it is pretty safe to assume your cause of acne is very likely to be hormonal.
Here are 3 easy home treatments that you can do for yourself when you are having a breakout.
1. Face Masks
Face masks are such a soothing thing for you skin. If you are experiencing inflammation from your acne then give this DIY recipe a try. This is a face mask that assists with the reduction of inflammation, red and dry spots, blackheads, whiteheads, and cracked skin.
You will need:
- 1 tbsp oatmeal
- 1 tsp honey
- 3 drops Tea Tree essential oil
- 1 quarter grated cucumber
- 1 tsp turmeric powder
- 2 tbsp brown sugar
Place all these ingredients in a bowl and stir together until they’re properly combined. Wash your face first to remove all the excess impurities on the skin, then apply the mask to your face in generous amounts. As you’re applying the mask, gently rub it into your skin in a circular motion. Leave it on for 10 to 15 minutes and then rinse off with cold water and watch your skin glow.
2. Supplements and Food
Some acne can be caused by a lack of certain vitamins and minerals in your body. Acne commonly caused by ingesting foods that contain allergens, unhealthy fats and chemicals.
Deficiencies in the following vitamins and minerals are common causes of acne:
- Omega 3 fatty acids & DHA oils
- Zinc
- Vitamin A & E
- Antioxidants
Here are a few examples of foods and drinks that should be avoided if you’re struggling with acne:
- Wheat
- Dairy
- Soda drinks
- High GI carbohydrates
- Trans fats
- Saturated fats
- Refined sugar
- Alcohol & caffeine
Consult your closest GP or dietitian about making these lifestyle and diet changes that could possibly assist your skin in normalizing. You can enjoy better skin and still have time to play online Bingo for cash.
3. Reducing Stress
Stress is a big underlying cause of many physical ailments and diseases. We live in a world where stress has become an unhealthy part of our daily lives. Learning how to manage your unnecessary stress is really healthy and will help your body, mind and emotions regulate themselves in a calmer and more natural way.
Here are some ways to reduce your stress:
- Yoga, meditation and mindfulness
- Daily exercise
- Getting enough sleep
- Talking to your loved ones or a medical professional about your stress and feelings
- Cutting out or limiting caffeine and alcohol
- Breath work
- Setting boundaries and practicing self-care
Managing your stress levels won’t only assist you in clearing your acne up, but it will also help your overall physical, mental and emotional health and wellbeing.
