Teatime is a sacred tradition that transcends nationalities – and you are as likely to enjoy a cup of it cuddled up on your couch, as you are to enjoy it on a picnic as you trek through the mountains. If you are hoping to find new ways to improve your health, you will be thrilled to hear that different types of tea carry micronutrients that your body can use. Without further ado, here’s how teatime can help to improve your overall wellbeing.
Rooibos Tea
Found only in the Cederberg of South Africa, Rooibos tea was once the subject of contention when an overseas businessman tried (and failed) to patent the country’s national name for the red tea. Fast forward to numerous studies being done on it, and it turns out that it’s full of antioxidants which can assist with cardiovascular health. Rooibos is a good option for diabetics due to these properties and it’s also low in tannins which are found in all black teas.
Chamomile Tea
Renowned for it’s ability to help promote sleep, chamomile tea has been proven to help you have the perfect nights rest, due to the chemical apigenin, which can promote sleepiness once it binds to GABA, the main inhibitory neurotransmitter in the brain. If you find it hard to enjoy on its own, then a spoonful of honey can help to sweeten the deal – and it can blend in very well with almost any other tea mentioned on this list.
Green Tea
A staple in Japan, where it is known as macha, green tea comes with a low amount of caffeine content and is a good alternative for those seeking something other than a regular cup of joe or black tea in the mornings. Apart from its caffeine content, green tea has plenty of antioxidants, and has been assessed as potentially helping to prevent type 2 diabetes, protect the brain from aging, and lower the risk of several cancers.
Peppermint Tea
Not only a great option to help alleviate bloating and indigestion, peppermint tea can also assist in freshening the breath, and is known to also help to relieve menstrual cramps for women. In fact, peppermint is a great way to relax the brain which means it also is a good option to try should you need to ease any tension headaches that creep in.
Sage Tea
Not only a great condiment for your roast vegetables and meats, sage is also a versatile herb that is an excellent tea for helping to protect the brain and keep cognitive health at an optimal level. Studies have linked this tea with potentially helping to prevent Alzheimer plaques building up, and it also can keep your colon in tip top condition, reducing the risk of colon cancer. Next time you have fun online and claim your lucky Creek signup bonus, sip on some sage tea.
Hibiscus Tea
Known for its gorgeous red hues, hibiscus tea, made of dried hibiscus flowers, is an excellent beverage hot or cold. While it’s tart flavour may be an acquired taste, it blends well with other herbal teas as a strong base, and its health benefits include antiviral properties, as well as helping to reduce blood pressure and oxidative stress.
